Senin, 30 Maret 2015

[Y129.Ebook] PDF Download Chemical Engineering Volume 2, Fifth Edition, by J H Harker, J R Backhurst, J.F. Richardson

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Chemical Engineering Volume 2, Fifth Edition, by J H Harker, J R Backhurst, J.F. Richardson

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Chemical Engineering Volume 2, Fifth Edition, by J H Harker, J R Backhurst, J.F. Richardson

Chemical Engineering Volume 2 covers the properties of particulate systems, including the character of individual particles and their behaviour in fluids. Sedimentation of particles, both singly and at high concentrations, flow in packed and fluidised beads and filtration are then examined.

The latter part of the book deals with separation processes, such as distillation and gas absorption, which illustrate applications of the fundamental principles of mass transfer introduced in Chemical Engineering Volume 1. In conclusion, several techniques of growing importance - adsorption, ion exchange, chromatographic and membrane separations, and process intensification - are described.

* A logical progression of chemical engineering concepts, volume 2 builds on fundamental principles contained in Chemical Engineering volume 1 and these volumes are fully cross-referenced
* Reflects the growth in complexity and stature of chemical engineering over the last few years
* Supported with further reading at the end of each chapter and graded problems at the end of the book

  • Sales Rank: #1519303 in Books
  • Published on: 2002-10-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 6.50" w x 2.50" l, 4.42 pounds
  • Binding: Paperback
  • 1232 pages

Review
Reviews of previous edition:
' An essential support text for the traditional design product. ...Well written using a clear type, is easy to read and is superbly indexed'
Trans IChemE

About the Author
Ray Sinnott's varied career, mainly in design and development, began with several major companies including Dupont and John Brown. The main areas covered within these appointments were: Gas Production and Distribution, Nuclear Energy, Elastomers and Textile fibres. After his career in industry he joined the Chemical Engineering Department, University of Wales Swansea in 1970, specialising in teaching process and plant design, and other engineering practice subjects. The first edition of Chemical Engineering Design (Coulson and Richardson's Vol 6) was published in 1983. Subsequent editions have been published at approximately 5 year intervals. Ray Sinnott retired from full time teaching in 1995 but has maintained close contact with the engineering profession.

Excerpt. � Reprinted by permission. All rights reserved.
Part of the classic series of textbooks that cover all aspects of chemical engineering

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2 of 2 people found the following review helpful.
Chemical Engineering in Great Britain.
By CMG
This set of books is a good indication of the British view of what is the discipline of chemical engineering: "Momentum, Heat, and Mass Transfer"; "Separation Processes"; "Chemical Reaction Engineering"; and "Process Design". The first two volumes of "Coulson and Richardson" were initially part of the McGraw-Hill Series in Chemical Engineering in 1954.

0 of 1 people found the following review helpful.
Perfect condition, better than I expected
By Stefan Keane
Almost brand new. Perfect condition, better than I expected.

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Selasa, 17 Maret 2015

[T794.Ebook] Ebook Free Defeat in Detail: The Ottoman Army in the Balkans, 1912-1913

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Rabu, 11 Maret 2015

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity, by Melanie Greenberg PhD

Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

  • Sales Rank: #1426585 in Books
  • Brand: Greenberg Melanie
  • Published on: 2017-02-02
  • Released on: 2017-02-02
  • Formats: Audiobook, MP3 Audio, Unabridged
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.75" h x .50" w x 5.25" l,
  • Running time: 7 Hours
  • Binding: MP3 CD
Features
  • The Stress Proof Brain Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Review
"Greenberg’s objective, science-based approach presents information in an unbiased way, avoiding the stigma that many associate with mental health and emotional well-being. Equally informative as a useful self-help guide, this title is highly recommended for mental health professionals and consumer health readers looking to manage stress."
—Library Journal (starred review)

“In these challenging times, you’d be hard-pressed to find a book as helpful as The Stress-Proof Brain. In this groundbreaking work, Melanie Greenberg combines ancient mind-calming techniques with a modern-day scientific understanding of how the brain works to teach you how to transform your response to stress. The book is informative, backed by research, and practical. It covers a range of subjects, from overcoming trauma to taming your inner critic to improving your sleep. Each chapter contains easy-to-learn practices to help you develop a stress-free brain. This manual for finding peace and well-being gets my highest recommendation.”
—Toni Bernhard, award-winning author of How to Be Sick, How to Wake Up, and How to Live Well with Chronic Pain and Illness

“You can’t eliminate stress, but you can do a lot to control it. Start by reading this book. This is one of those rare books that everyone should have on their shelf. Buy one for yourself and one for a friend.”
—Frank Sonnenberg, award-winning author of six books, consultant to Fortune 500 companies, and named one of America’s Top 100 Thought Leaders by Trust Across America

“The Stress-Proof Brain is a brilliant book written to help overcome stress’s debilitating effects that keep you from creating success in life, whether personal or professional. You will transform feeling stressed into feeling confident, resilient, in control, and energized. You will find that you can literally rewire your brain! If you feel stress has held you back in any area, then this book is written just for you.”
—Lori Shemek, PhD, CNC, author of How to Fight FATflammation!, health contributor to Fox News, and named a Top Health and Fitness Expert by The Huffington Post

“In our hyper-connected, fast-paced modern world, we are continually confronted with threats and demands that trigger a cascade of unhealthy biological responses known as stress. In The Stress-Proof Brain, Melanie Greenberg not only provides readers with practical tools to identify their past and current stressors, she teaches them about behavioral and psychological practices, such as mindfulness meditation, that can short-circuit unhealthy biological responses to stressors and increase resilience. The book is packed with wisdom from decades of research on behavioral and neurological aspects of stress, but is written in an accessible and engaging style.”
—Stephen J. Lepore, PhD, professor and founding chair in the department of social and behavioral science at Temple University

“If you are one of the many people who suffers from chronic stress, then The Stress-Proof Brain is just what the doctor ordered. Melanie Greenberg has put together an immensely readable combination of psychology and neuroscience to understand why you are stressed, and evidence-based tools to help you retrain yourself to live a happier and stress-free life.”
—Art Markman, professor of psychology and marketing, as well as director of the Human Dimensions of Organizations program at the University of Texas at Austin; author of Smart Thinking, Smart Change and coauthor of Brain Briefs; and cohost of the NPR radio show Two Guys on Your Head
 

“This book provides clear guidelines on how to change the way we look at the stress-producing events in our life. Melanie Greenberg reminds us that stress is a fact of life and that it’s not going away; instead, she shows us how to control the way our mind responds to it.”
—LaRae Quy, former undercover and counterintelligence FBI agent, founder of the Mental Toughness Center, and author of Secrets of a Strong Mind and Mental Toughness for Women Leaders

“This innovative book teaches you how to regain control of your stressors so you can live your best life and be your best. If you want to transform your stress into an opportunity for personal growth, this is the book for you.”
—Elizabeth Hamilton-Guarino, CEO of The Best Ever You Network, and author of PERCOLATE
 

“The Stress-Proof Brain beautifully integrates research in mindfulness, brain science, and positive psychology. Whether your stress relates to your work, finances, relationships, or health, this book will help you learn the information and tips you need to survive and thrive. The strategies the book teaches are multipurpose so the reader will gain an efficient set of tools for calming anxiety and maximizing resilience in a wide variety of life situations.”
—Alice Boyes, PhD, author of The Anxiety Toolkit, and emotions expert for Women’s Health magazine (Australian edition)

“For people suffering from stress, this book is a godsend. Bringing in the latest science on how to deal with stress while using clear, easily accessible language, this book gives you the tools you need to live a more calm, peaceful, and stress-free life.”
—Kristin Neff, PhD, author of Self-Compassion

About the Author
Melanie Greenberg, PhD, is a practicing psychologist in Marin County, CA; and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, and clinician, she has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today and is a popular media expert who has been quoted on cnn.com, forbes.com, BBC Radio, and ABC News, as well as in Self, Redbook, Men’s Health, and The Huffington Post.

Most helpful customer reviews

11 of 11 people found the following review helpful.
A very useful guide! For anyone struggling with stress and feeling ...
By Dr. Eileen Kennedy-Moore
A very useful guide! For anyone struggling with stress and feeling overwhelmed, the research-based strategies and thoughtful exercises in this book can help build a more positive mindset. The book addresses specific challenges such as being self-critical, excessive worrying, and emotional eating, and it offers practical ways to move toward healthier coping. Highly recommended!

4 of 4 people found the following review helpful.
This is my new stress playbook!
By Arianna Gray
What a great synthesis of all the stress and brain information that we have now! Starting with understanding exactly what kind of stress I’m facing, there were wonderful “ah ha!” moments for me in this book like: depression can be a “freeze” response; chronic stress can create not just weigh problems, but the ever dreaded “belly fat”; and when it comes to stress “if you can name it you can tame it”. I really loved the list of “thinking traps” to avoid, and the list of characteristics of mindfulness. And with each idea there were really do-able exercises and practices to integrate the intellectual information into my daily life. I’m loving the gratitude journal, and the author’s approach to letting go of perfectionism. Throughout the book, the impact of mindfulness is woven in, in ways that help me see how to apply it. After reading this book I am actually experiencing a significant difference in my stress levels. Such a huge relief!

7 of 7 people found the following review helpful.
Practical, helpful and insightfull. A must read!
By Janet Kowalski K
This inspiring and practical book is filled with lots of helpful information about how stress works in the brain and body and how to apply this knowledge in our lives. The practical exercises can help you transform your stress into positive motivation and opportunity for personal growth. This book is highly recommended for mental health professionals and anybody who needs help managing stress in their lives.

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Selasa, 10 Maret 2015

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Web Application Obfuscation: '-/WAFs..Evasion..Filters//alert(/Obfuscation/)-', by Mario Heiderich, Eduardo Alberto Vela Nava, Gareth Heye

Web applications are used every day by millions of users, which is why they are one of the most popular vectors for attackers. Obfuscation of code has allowed hackers to take one attack and create hundreds-if not millions-of variants that can evade your security measures. Web Application Obfuscation takes a look at common Web infrastructure and security controls from an attacker's perspective, allowing the reader to understand the shortcomings of their security systems. Find out how an attacker would bypass different types of security controls, how these very security controls introduce new types of vulnerabilities, and how to avoid common pitfalls in order to strengthen your defenses.



  • Named a 2011 Best Hacking and Pen Testing Book by InfoSec Reviews
  • Looks at security tools like IDS/IPS that are often the only defense in protecting sensitive data and assets
  • Evaluates Web application vulnerabilties from the attacker's perspective and explains how these very systems introduce new types of vulnerabilities
  • Teaches how to secure your data, including info on browser quirks, new attacks and syntax tricks to add to your defenses against XSS, SQL injection, and more

  • Sales Rank: #944888 in eBooks
  • Published on: 2011-01-13
  • Released on: 2011-01-13
  • Format: Kindle eBook

Review

"As the data stored in Web application systems becomes critical to business, the attacks against them are becoming increasingly complex. If you want to move your understanding beyond 'or 1=1--' this book provides the knowledge needed to bypass both filters and detection, crucial for both attack and defence." -- Andrew Waite, Security Researcher, InfoSanity Research

From the Back Cover

Web applications are used every day by millions of users, which is why they are one of the most popular vectors for attackers. Obfuscation of code has allowed hackers to take one attack and create hundreds-if not millions-of variants that can evade your security measures. Web Application Obfuscation takes a look at common Web infrastructure and security controls from an attacker's perspective, allowing the reader to understand the shortcomings of their security systems. Find out how an attacker would bypass different types of security controls, how these very security controls introduce new types of vulnerabilities, and how to avoid common pitfalls in order to strengthen your defenses.

About the Author
Mario Heiderich is a Cologne, Germany-based freelancer and entrepreneur who is devoted to Web application development and security and is currently working on several projects while earning his Ph.D. at Ruhr University in Bochum. He graduated from the University of Applied Sciences in Friedberg/Hessen with a degree in media informatics, and has been working for several German and international companies as a developer and security consultant. In addition to being lead developer for the PHPIDS and author of a German book about Web application security, he has been a speaker at several conferences and a trainer for Web security classes around the world. His work is focused on client-side attacks and defense, especially markup, CSS, and JavaScript, on all major user agents.

Eduardo Alberto Vela Nava (Application Security Specialist) works as an information security researcher at Google, Inc., with the task of improving the security of Google and the Internet as a whole, by researching security problems and creating solutions to them. His primary focus is Web application security and browser/plug-in security. He has been a presenter focusing on Web security at several conferences around the world. He previously worked at Alibaba Cloud Computing and Hi5 Networks.

Gareth Heyes is based in the United Kingdom and does Web security contracting work and the occasional Web development project. He has been a speaker at the Microsoft BlueHat, Confidence Poland, and OWASP conferences, and is the author of many Web-based tools and sandboxes, including Hackvertor, JSReg, CSSReg, and HTMLReg.

David Lindsay is a senior security consultant with Cigital Inc., where he works with industry-leading financial, healthcare, and software companies helping to secure their critical applications. He provides professional assessments and remediation assistance in the form of penetration tests, architecture risk analysis, code review, and security training. He researches Web application security vulnerabilities focusing on emerging security issues related to new standards, frameworks, and architectures. He has spoken at many leading security events over the past few years, including the Microsoft BlueHat, BlackHat, and OWASP conferences.
David graduated from the University of Utah with a master's degree in mathematics.

Most helpful customer reviews

8 of 8 people found the following review helpful.
I bought this book on faith and it delivered
By Richard Bejtlich
I had really no idea what to expect when I started reading Web Application Obfuscation (WAO). I hoped it would address attacks on Web technologies, perhaps including evasion methods, but beyond that I didn't even really know how to think about whatever problem this book might address. After finishing WAO, it's only appropriate to say "wow." In short, I had no idea that Web browsers (often called "user agents" in WAO) are so universally broken. Web browser developers would probably reply that they're just trying to handle as much broken HTML as possible, but the WAO authors show this approach makes Web "security" basically impossible. I recommend reading WAO to learn just how crazy one can be when interacting with Web apps.

Speaking of crazy: ch 4 was off the hook. For example, p 121 speaks of the "great Javascript Charwall" by saying: "6 is the fewest number of characters possible which allow arbitrary Javascript to be executed." What!? I had no idea anyone spent time on these sorts of issues, and worse, that intruders could use these techniques to evade a slew of security mechanisms. This was a primary strength of WAO: bringing the reader into a world where obfuscation is an obsession.

I liked many other aspects of WAO. The book was very thorough. For one example, check the table on p 27. For another, see the regex explanation with examples in ch 1. The book has many such sections where the authors offer great detail on the subject at hand. I also enjoyed the many references to outside work. Authors of all technical books should follow WAO's lead, because 1) it gives credit where due and 2) it shows the authors are aware of outside influences and up-to-date.

WAO also does a nice job explaining how we arrived at the current state of broken Web technologies. Their history lesson of the browser wars in ch 2 set the stage for the chaos that follows. I'll finish my praises by mentioning the Web site the authors created as a companion to the book, complete with errata and code listings; it's a nice addition to the book.

If you're wondering why I rated WAO four instead of five stars, the reason involves the audience. I think too often the authors advance pretty far beyond the uninitiated reader. You have to admit that if obfuscation is your world, you're probably not going to read this book. However, if you're a newbie like me, you need the authors to spend more time explaining what they're doing and more importantly, WHY. Just what is the purpose of this technique or that attack? I think if the authors recruited some outside help to walk through the book, slow them down, and answer some basic questions, a second edition would be an easy five star work.

On the production side, a new edition should redraw figures 5.2 - 5.14. They look like they came straight from a PowerPoint pitch.

Overall, WAO is a great book to shatter any assumptions you may have about how Web clients and servers render content. Maybe the authors would care to describe how best one can operate in such a dangerous environment, i.e., is their an OpenBSD for Web technologies? All of the engines seem bad -- what's a user to do?

2 of 2 people found the following review helpful.
take client-side attacks to the next level
By Likes to eat Pi
As so many attacks have begun to move to targeting the client, it's helpful to understand how the client (which is usually a browser), handles what it's given. This book goes through several technologies including HTML, Javascript, VB script, CSS, PHP, and SQL, and shows how the normal syntax can be obfuscated. For the most part the authors present most of the material as background information, and don't bother connecting the dots to show you how their techniques could be used in an attack. The assumption is that the reader is already very familiar with web application security, and can apply the knowledge provided.

I learned something in every chapter. Some of the more interesting things addressed were:
* Non-alphanumeric Javascript. In other words, functional Javascript that consist of no letters or numbers.
* There was a very detailed discussion of alternate ways to execute Javascript within the DOM. Many of these techniques could be used to bypass filters.
* How using non-standard character sets can confuse browsers and possibly bypass filters.
* How different browsers handle non-standard compliant markup, some of which could lead to script execution.
* How to launch a port scan using CSS.
* Executing code within CSS.

PHP, being server-side code, seems to be the odd man out in this book, but I guess they included it only for the sake of completeness. The title would have led me to believe there was a greater discussion of WAFs, but in fact it only got a few pages and the cursory conclusion of "they can probably be bypassed". While that was disappointing it still doesn't detract from the great reference material presented here.

1 of 1 people found the following review helpful.
Good For Veterans, Tough On Beginners
By Quality Man
I fall into the secondary audience for this book in that I am a software developer looking to introduced to the subject. The book dives in quickly -- a little too quickly for someone like me. Chapter 1 is perhaps the weakest 'Chapter 1' I've ever read in a tech book, for example, with most of these mere 12 pages covering regular expressions and the layout of the book. So the book's true introduction to obfuscation is around 3 pages in the chapter. I might have to search the web for some better background or re-read the book. Note, I'm skilled in SQL, CSS, HTML, Javascript, etc., so it's not that I am unfamiliar with the core technologies discussed. The style in the book also ended up being dry, but some of that could be due the mental challenge of reading obfuscated code. Nevertheless, I did walk away from the book having a better appreciation about obfuscation, the principles behind the techniques, and some possible defense tactics.

I found myself on the verge of giving this book 4 stars thinking that for the primary intended audiences, they'd really love it. However, I decided to rate it based on the perspective of me being new to the subject. Some improvement is need in that area as well as perhaps the flow of the book. I'd like to see more defense solutions actually integrated with each technical chapter instead of the defense all presented at the end of the book.

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Sabtu, 07 Maret 2015

[N835.Ebook] Get Free Ebook Excel 2016 Bible, by John Walkenbach

Get Free Ebook Excel 2016 Bible, by John Walkenbach

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Excel 2016 Bible, by John Walkenbach

Excel 2016 Bible, by John Walkenbach



Excel 2016 Bible, by John Walkenbach

Get Free Ebook Excel 2016 Bible, by John Walkenbach

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Excel 2016 Bible, by John Walkenbach

The complete guide to Excel 2016, from Mr. Spreadsheet himself

Whether you are just starting out or an Excel novice, the Excel 2016 Bible is your comprehensive, go-to guide for all your Excel 2016 needs. Whether you use Excel at work or at home, you will be guided through the powerful new features and capabilities by expert author and Excel Guru John Walkenbach to take full advantage of what the updated version offers. Learn to incorporate templates, implement formulas, create pivot tables, analyze data, and much more.

Navigate this powerful tool for business, home management, technical work, and much more with the only resource you need, Excel 2016 Bible.

  • Create functional spreadsheets that work
  • Master formulas, formatting, pivot tables, and more
  • Get acquainted with Excel 2016's new features and tools
  • Customize downloadable templates and worksheets

Whether you need a walkthrough tutorial or an easy-to-navigate desk reference, the Excel 2016 Bible has you covered with complete coverage and clear expert guidance.

  • Sales Rank: #15726 in Books
  • Published on: 2015-10-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 2.00" w x 7.40" l, .0 pounds
  • Binding: Paperback
  • 1152 pages

From the Back Cover

The bestselling guide to the world's most popular spreadsheet

Written by Mr. Spreadsheet himself, Excel 2016 Bible guides you through the program's powerful new features and capabilities and shows you how to take full advantage of what the latest version has to offer. From learning to incorporate templates and implementing formulas to creating pivot tables and analyzing data—and so much more—this authoritative guide will be a trusted reference you'll refer to again and again.

However you want to use Excel, guru John Walkenbach will show you how. Fully updated to reflect the latest changes and features in Excel 2016, this perennial bestseller is packed with all the information, techniques, helpful notes, and tips you need to enhance your spreadsheet skills.

Excel 2016 Bible shows you how to:

  • Create an Excel workbook
  • Work with formulas and functions
  • Make charts and incorporate graphics
  • Visualize data using conditional formatting
  • Use advanced Excel features
  • Customize your Excel user interface
  • Make the most of add-ins in your spreadsheets

About the Author

John Walkenbach, principal of J-Walk and Associates, Inc., is a leading authority on spreadsheet software and creator of the award-winning Power Utility Pak. He has written more than 50 books and 300 articles and reviews for publications including PC World, InfoWorld, and Windows.

Most helpful customer reviews

18 of 20 people found the following review helpful.
Frustration overload
By Ole-Kristian Bjerkeli
I find it strange that nobody mentions that the buildup in this book is so so.
On several occations the author tries to explain new functions in a formula that contains several other functions he has not yet explained.
In order to understand the whole formula I had to skip several hundred pages forward in the book to find an explanations to those parts.
There was even some functions I couldn't find in the index. Those I had to google before I could continue reading. When I got to page 400 I was so frustrated by the the increasing frequency of this problem so I closed the book for good.

Perhaps it is a good reference book for the expert user, but I would not recommend it for someone that wants to learn Excel.

1 of 1 people found the following review helpful.
Great book full of useful tips and ideas
By Richard G. Godin
Great book full of useful tips and ideas! While the book states that it is written for Windows users, this is not necessarily the case. The only major thing that Mac users need to know when using the book is that the "Command" key usually takes the place of the key called for in Windows. I thought this was the case and actually verified it with a Microsoft techie at one of their stores prior to my purchase. I have owned multiple versions of the Excel Bible through the years and this may be the best one yet.

0 of 0 people found the following review helpful.
... using the book and it seems to be the best instructional book I ever purchased
By Steven Tally
I started using the book and it seems to be the best instructional book I ever purchased.

See all 28 customer reviews...

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[T144.Ebook] Fee Download What Really Matters: Living a Moral Life amidst Uncertainty and Danger, by Arthur Kleinman

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What Really Matters: Living a Moral Life amidst Uncertainty and Danger, by Arthur Kleinman

What Really Matters: Living a Moral Life amidst Uncertainty and Danger, by Arthur Kleinman



What Really Matters: Living a Moral Life amidst Uncertainty and Danger, by Arthur Kleinman

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What Really Matters: Living a Moral Life amidst Uncertainty and Danger, by Arthur Kleinman

In this moving and thought-provoking volume, Arthur Kleinman tells the unsettling stories of a handful of men and women, some of whom have lived through some of the most fundamental transitions of the turbulent twentieth century.

Here we meet an American veteran of World War II, tortured by the memory of the atrocities he committed while a soldier in the Pacific. A French-American woman aiding refugees in sub-Saharan Africa, facing the utter chaos of a society where life has become meaningless. A Chinese doctor trying to stay alive during Mao's cultural revolution, discovering that the only values that matter are those that get you beyond the next threat. These individuals found themselves caught in circumstances where those things that matter most to them--their desires, status, relationships, resources, political and religious commitments, life itself--have been challenged by the society around them. Each is caught up in existential moral experiences that define what it means to be human, with an intensity that makes their life narratives arresting.

These stories reveal just how malleable moral life is, and just how central danger is to our worlds and our livelihood. Indeed, Kleinman offers in this book a groundbreaking approach to ethics, examining "who we are" through some of the most disturbing issues of our time--war, globalization, poverty, social injustice--all in the context of actual lived moral life.

  • Sales Rank: #377777 in Books
  • Published on: 2007-10-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.10" h x .80" w x 7.80" l, .78 pounds
  • Binding: Paperback
  • 272 pages

Review

"This is a fascinating and deeply entertaining book by an eminent anthropologist, psychiatrist, and teacher. It offers the kind of insight that makes you think and think again. But it isn't only analytical. For me at least, the richness of the book comes mainly from the stories Dr. Kleinman tells, about patients and friends and one remarkable historical figure--complicated stories that confront life's miseries and renew the cheapened word 'inspiring.'"--Tracy Kidder


"In this searingly written book, Arthur Kleinman takes us deep into the contrasting worlds of genuine reality and cultural pretense which he has spent so much of his life exploring. I have rarely read such a powerful portrayal of what Kleinman wonderfully calls 'the quality of anti-heroic everydayness.'"--Jonathan D. Spence


"In this luminous new book, master scholar Arthur Kleinman offers a handful of stories that open a channel between personal experience and the broader contexts--such as war or illness--in which we live our short lives. What Really Matters is a stern yet humble antidote to the shallow self-help books now crowding bestseller lists. It is also an instructive, deeply affecting and, in the end, transcendent and spiritual book."--Dr. Paul Farmer, Founding Director of Partners in Health, and author of Pathologies of Power: Health, Human Rights, and the New War on the Poor


"Arthur Kleinman is one of the most broadly informed and wisest people in the life sciences, bridging medicine and the social sciences in a way that is extremely rare and valuable. Moreover, he is an exceptionally keen observer and writes beautifully about matters of great significance. His new book, What Really Matters, is certainly timely when violence is so much in focus and yet it is a contribution of long-term significance." --David A. Hamburg, President Emeritus, Carnegie Corporation of New York


About the Author
Arthur Kleinman is Esther and Sidney Rabb Professor and Chair, Department of Anthropology, Harvard University, and Professor of Medical Anthropology in Social Medicine and Professor of Psychiatry, Harvard Medical School. A renowned psychiatrist and anthropologist, he has been awarded the Boas Prize (the highest award of the American Anthropological Association) and is a Distinguished Life Fellow of the American Psychiatric Association. He is a member of the Institute of Medicine of the National Academies and of the American Academy of Arts and Sciences.

Most helpful customer reviews

17 of 17 people found the following review helpful.
What's your definition of "morality"?
By Psychiatrist
From his own full life experience, Dr. Kleinman (distiguished Psychiatrist and Anthropologist) has leant us invaluable insight into a potential structure in the approach to difficult areas in our lives where there are seemingly no real answers, in which many struggle for meaning. The stories in this book will certainly expand your understanding of the breadth of human experience, and thus the potential meanings of life. Just as the title states, he sets out to explore how various experiences in times of "uncertainty and danger" help elucidate the shared frailties of the human condition, and the fine line that separate moral collapse from moral transformation. Dr. Kleinman utilizes narrative life stories to explore his thesis. He spends a significant amount of time both relating and distinguishing two levels of "morality": local/situational/internal morality, from more theoretical/intellectual/external morality. This work is not merely another subjective/postmodern attempt to dismantle previously conceived notions of morality. Dr. Kleinman's work is constructive (in lay terms, as opposed to destructive, not necessarily meant in the philosophical sense), and takes the next step in synthesis.

Its arrangement...

Chapter 1. Introduction

Chapters 2-8. Seven diverse illustrative life experiences, including his own. Each enjoyable and fascinating in its own right. The majority of each chapter is the life story of the subject, with Dr. Kleinman's commentary and interpratation in the closing pages.

Chapter 9. Epilogue

*Bibliographic note -- excellent resource for sources to further understand his sources, and for further reading in areas of perticular intersst (call me dry, but I also particularly enjoyed this section)

You may be able to fit this book neatly on your bookshelf, but its contents will not fit squarely in any cubbyhole. My only criticisms, include one good one -- I wish there were more stories!, and another -- Dr. Kleinman injects his own morality not so subtly in various portions of the text belying what seem superficially to be the usual (though slightly more complex & mature of thought) bi-coastal, urban, academic, American liberal political sentiments. He cannot help but be shaped by his own "local morality," now can he? Of this I am sure he is acutely aware. No doubt an author's own biases are unavoidable in such a work. Regardless, his viewpoint has tremendous worth, and this actually serves to further strengthen his thesis, which in my opinion does not detract from the overall value of the text at all (unless you tend to find certain viewpoints too much of a distraction to garner value from the rest).

Is there a life without "uncertainty and danger," and if so, how can such a person find her/his own meaning? ... until it's too late?

Overall, a relatively quick & active read, that I highly recommend. Read openly & critically, and you will certainly come out richer in thought at the end. I'm glad I read it. Time well spent! Thank you Dr. Kleinman.

9 of 10 people found the following review helpful.
This Was My Christmas Gift Book last Year
By dizzy dean
A wonderful book on what matters in life. Kleinman is a mental health professional who uses those whom he has seen over the years as a vehicle to discuss life, materialism, ethics and morals. More philosophical than his Illness Narratives, but maybe more weighty. The section devoted to the UN aid worker who dies and his remembrance of how she approached life is worth the price of the book. One of those books that I will read again and again. The people whom I gave the book to as a gift all really enjoyed it.

7 of 9 people found the following review helpful.
Raised my level of consciousness about moral choices
By Magdalene's choice
I loved this book, though the intellectual level of the prose was sometimes difficult to grasp with just one reading. Hence I read some sections a number of times, and it was well worth it.

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[F167.Ebook] Ebook Free Yoga Practice Journal, by W Fitz-Simon

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Yoga Practice Journal, by W Fitz-Simon

This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.

  • Sales Rank: #2871263 in Books
  • Published on: 2005-08-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .43" w x 7.52" l, .79 pounds
  • Binding: Diary
  • 204 pages

From the Back Cover
FOR THE DEDICATED PRACTITIONER OF YOGA: - Detailed journal pages to organize your practice - Self-assessment questionnaires to record your progress - Motivational strategies - Asana practice guidelines - Pranayama guidelines - Meditation techniques - Philosophy at a glance - Handy reference guide

And much more...

About the Author
Witold Fitz-Simon (author) is a certified yoga instructor living and working in the New York area. He began to study yoga and meditation as an antidote to a stressful career in the entertainment industry. After a decade of studying several of the many styles that New York has to offer, including Jivamukti, Ashtanga and Integral Yoga, he discovered the Iyengar method. In 2000 he embraced the yoga lifestyle and began teaching. He is registered with Yoga Alliance and continues to teach and write about yoga full time.

Barbara Hulanicki (illustrator) is an internationally acclaimed designer of fashion and interiors. She was co-founder and sole designer of Biba in 1964, the first boutique to provide high fashion at street prices. She went on to produce several fashion and cosmetics lines throughout the 70’s and 80’s. In 1987 she moved to Miami Beach and was a key figure in the revival of the South Beach Art Deco District, designing several properties in Miami and the Carribbean for Chris Blackwell’s Island Outpost Group and for singer Gloria Estefan. She continues to live and work in Miami Beach.

Most helpful customer reviews

2 of 9 people found the following review helpful.
Not what I was looking for
By Ana Lewis
This is the perfect yoga journal for hatha practioners. Not for anyone who practices other varieties of yoga, such as Kundalini - which I practice.

2 of 4 people found the following review helpful.
A must-have for any practitioner
By Colleen J.
This comprehensive journal provides a step-by-step guide to plot your practice, no matter what level of experience. From setting up your space, through to use of props and how to keep motivated, this little book is packed with great guidance.

0 of 0 people found the following review helpful.
Yoga workouts
By Paula Crabb
Gave me great ideas for setting up personal practices and workouts. can make your own personal journal with list of all the postures with levels.

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